Deep Tissue Massage uses sustained pressure, targeting the deeper layers of muscle and connective tissue. This helps to relieve pain, improve flexibility and reduce muscle spasms.
It also breaks up scar tissue, allowing for better mobility and less pain. This type of massage can be very beneficial to athletes or those who suffer from chronic muscle tension and stiffness. Visit their Website for more information.
Stress is an integral part of life, but when it becomes chronic the body can suffer from a wide range of symptoms. From headaches to low immune system function, the effects of a stressful lifestyle can be incredibly damaging to the body and mind. Thankfully, massage is an effective tool in lowering stress and helping the body to manage it naturally.
One of the most important benefits of deep tissue massage is that it lowers cortisol levels and boosts feel good neurotransmitters like oxytocin and serotonin. These hormones are vital for fighting stress and maintaining a healthy body, and they also promote restful sleep. In addition, when muscles and joints are relaxed, you will be able to move more easily, which can significantly improve your workouts and athletic performance.
Athletes that work out on a regular basis should be getting a deep tissue massage at least once every two weeks. Those who are not doing this are doing themselves a disservice. If you are working out four to five times a week and only occasionally, or not at all, getting a deep tissue massage, your muscles will be tight and your workouts will suffer.
Massage also helps to reduce tension by releasing hormones that increase the length of muscle fiber and decrease the amount of force that they can generate. This will help the muscles to become more flexible and will prevent injuries from occurring. If you do suffer from an injury, massage will help speed up the recovery process.
A deep tissue massage will stimulate the lymphatic system inside of the body, which will help reduce inflammation and increase healing. It will also increase blood flow, which can improve the delivery of oxygen to injured areas and help remove toxins from the body.
A deep tissue massage will work out knots in the muscle and connective tissues, which can alleviate both immediate and chronic pain. It will also alleviate pressure on the nerves and improve overall flexibility. If you have a condition such as Fibromyalgia, the benefits of this type of massage are even more dramatic, and it can help to alleviate symptoms such as fatigue and pain.
Relieves Pain
Deep Tissue Massage gets to the deep layers of muscle tissue and can help relieve pain. It increases blood flow and decreases edema, the buildup of fluids around joints and muscles. Often, this can alleviate pain in a more effective way than conventional treatments like taking over-the-counter medications. It can also help with chronic back pain and neck pain. It also improves range of motion, flexibility, and aids in healing sports injuries.
The therapist will use kneading and stretching techniques, applying pressure, to release muscle tension and tightness. While it can be uncomfortable at times, the therapist will adjust the pressure and technique to ensure comfort. It is normal to feel sore after the massage, but this should go away within a day or two. Drink plenty of water to stay hydrated and support healing.
During the session, it’s important to talk to the therapist about any specific areas of concern and what your comfort level is. Doing so can help the therapist better target the areas of pain and focus on those. It can also make it easier to get through the discomfort and help you experience a better outcome at the end of your session.
In addition to reducing pain and stiffness, this type of massage can also reduce inflammation, increase circulation, and help you feel rejuvenated. This is because the treatment can help to release harmful chemicals from your body, such as cortisol, that increase during periods of stress. It can also help to improve your posture and flexibility and can even help you lose weight!
Having regular deep tissue massages can also help to prevent recurring tension and pain, which can be very difficult to manage on your own. This is because the treatment will help to loosen and stretch out the muscles, tendons, and ligaments. This can significantly reduce the risk of a muscle injury and improve your overall flexibility. This is particularly beneficial for athletes and people who engage in regular physical activity. However, it’s a good idea to consult with your doctor before getting a deep tissue massage, especially if you have any pre-existing conditions, such as clots or osteoporosis.
Improves Circulation
Deep Tissue Massage improves circulation by triggering a process called vasodilation. This process increases the diameter of blood vessels, allowing more blood to flow through them with less resistance. This increase in circulation reduces pressure on the heart and allows more oxygen to reach muscles and body tissues. It also helps to remove waste products from the body and speed up the healing of injured tissue.
Increased blood flow also helps to loosen tight muscle tissue and prevent chronic tension and soreness. For individuals suffering from soreness and stiffness, a regular massage may help improve range of motion and flexibility, reduce pain and aid in injury recovery.
Massage also stimulates the lymphatic system to improve lymph circulation. The lymphatic system is part of the circulatory system and is responsible for the removal of toxins from the body. During a massage, the upward pressure of the massage technique helps to drain excess fluids and metabolic waste, which are contributing factors to swelling and preventing tissue healing, into the lymph flow where it can be removed from the body.
In addition, a deep tissue massage can improve overall health by reducing levels of cortisol, which is a stress hormone that has been linked to increased risk of cardiovascular disease. By lowering the production of cortisol, a massage can help promote relaxation and enhance the immune system, which are both essential for overall wellness.
During a deep tissue massage, the therapist manipulates the deeper layers of the muscle and connective tissue using a combination of kneading, stroking and varying degrees of pressure. Typically, the session begins with a light touch to warm up the muscle tissue followed by the application of deeper pressure to work into the muscle knots and release tension.
The therapist will often ask the client how much pressure is comfortable, and may vary the pressure throughout the session to address various areas of the body as needed. It is important to communicate with the therapist throughout the massage to ensure that the pressure remains at an appropriate level for comfort and results.
Enhances Flexibility
Whether you suffer from a sports injury, chronic back pain or the pain and stiffness of fibromyalgia, deep tissue massage can improve your flexibility by breaking down adhesions and relaxing tight muscles. In addition, it can help you feel more energized as you move around more freely.
The increased blood flow that occurs during a deep tissue massage also helps to reduce swelling and inflammation which in turn increases muscle and ligament elasticity. In many cases, this flexibility increase is the most significant benefit of massage therapy, especially for those who suffer from chronic pain or a condition such as arthritis.
Tight, knotty muscles are the main causes of stiffness and restricted movement. As massage therapists work to break down the adhesions and release tension, they also stretch and lengthen these muscles, which in turn increases flexibility. Aside from the flexibility gains, loosening these muscles also relieves pain and improves relaxation.
Flexibility is essential for good posture and balanced muscular activity. Poor posture can cause pain and discomfort, as well as lead to chronic back problems and neck issues. Massage can help improve posture by releasing the tension in the muscles that are responsible for maintaining proper alignment and a healthy spine.
Often times, after an injury or overuse, scar tissue forms in the injured area. These fibrous bands of tissue can prevent normal movement, and they can also be very painful. During deep tissue massage, your Bend massage therapist applies pressure to these scar tissue areas and breaks them up to restore motion and improve flexibility.
Another way that massage can increase flexibility is by reducing swelling in soft tissues. During a massage, therapists apply specific strokes over swollen muscles and joints to flush out excess fluid, restoring movement and increasing flexibility.
While the benefits of massage are many, it’s important to note that not all massage therapists are trained in deep tissue techniques. It’s important to find a certified professional who has experience and training in the treatment of soft tissue injuries.